Tag Archives: Fitness
Walking healthier than running
Walking Healthier than Running Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis … Continue reading
INWA Convention 2011 – LONDON
INWA Convention 2011 – LONDON I had the pleasure and privilege of attending the INWA Convention in London this year. It was hosted by British Nordic Walking with over 80 delegates … Continue reading
Nordic Walking – The Secret Fitness Weapon For Walkers!
Nordic Walking – The Secret Fitness Weapon For Walkers! Doctors have always prescribed walking as a part of ongoing rehabilitation for heart patients, osteoporosis patients, arthritis patients, multiple sclerosis patients, and many, many more. It’s safe and very, very effective. … Continue reading
Mervyn S Foster - G4KLE 