Category Archives: British Nordic Walking

Walking healthier than running

Walking Healthier than Running Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis … Continue reading

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Nordic Walking – The Secret Fitness Weapon for Walkers

Walking has at all times been the best way for people to start moving their bodies and getting active no matter what their age or circumstance. Doctors have always prescribed walking as a part of ongoing rehabilitation for heart patients, … Continue reading

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Olly Walks 26 Miles for World Nordic Walking Day

Olly, the newest member of the A14 Coffee Morning Networking Group took part in the Oxfam & World Nordic Walking Day Walk on 20th May 2012. He made is début at the Networking meeting on Friday 18th May where he … Continue reading

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