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Category Archives: British Nordic Walking
Walking Healthier than Running Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis … Continue reading
Walking has at all times been the best way for people to start moving their bodies and getting active no matter what their age or circumstance. Doctors have always prescribed walking as a part of ongoing rehabilitation for heart patients, … Continue reading