Tag Archives: exercise

Walking healthier than running

Walking Healthier than Running Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis … Continue reading

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Nordic Walking ā€“ The Secret Fitness Weapon for Walkers

Walking has at all times been the best way for people to start moving their bodies and getting active no matter what their age or circumstance. Doctors have always prescribed walking as a part of ongoing rehabilitation for heart patients, … Continue reading

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NetWalking for Business Fitness

Networking & Fitness for Business What is Netwalking? This is our 3rd Year of this great concept in Business Development, combining Networking with Walking – Networking on the move! no set agenda no magic minute/elevator pitches no fry-ups or caffeine … Continue reading

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